Friday, December 30, 2011

More Christmas Crafts

So as I put away Christmas I am photoing (is that a word) the items that are hand made in hopes of inspiring someone else to try something new.  First is the Christmas Wreath.  Every couple of years I get bored with my wreath and have to try something new.  This year I have become an avid reader of 'Pinterest' and was inspired to upgrade the old wreath to something more bright and cheerful.  So the theme was red, white and green.  It turned out fun.


And finally another wreath - this one has many memories as they are my daughter, Maren's, handprints.  At her School when she was small  they took a large piece of burlap and then with washable paints had the kids put their handprints in green on the cloth then added the 'berries' with finger prints of red.  The bow was then stuck on to finish the look.  When I received it I 'framed' it in a stitchery hoop and hot glued gathered ribbon around the edge. 


So  . . .  Enjoy!

Some Emergency Preparedness Ideas

We had a FHE a few months ago about Emergency Preparedness and brainstormed about things for our family that would be helpful in the event of an emergency. Here is a list of some of the items that we came up with:


1. Water Storage - We have two 50 gallon drums in our back yard for water storage but needed Bungs (those are those plastic things that block the holes in the Drums). We also needed a 'food safe' hose for pumping the water out of the drums. Water purification came up too. We have a hot tub and a pond in our yard, all good water sources, but they would have to be put through a purification process before we could use them. We purchased some coffee filters to help and you can boil water for 5 minutes to remove most impurities (but it tastes funny). So we decided we would like a filter system and wanted it to be small enough for hiking too fulfilling two goals in one :)

2. Food Storage - during an emergency your electricity will probably be out so you need to be prepared to deal with frozen food issues. If you have a generator you can probably maintain the freezer for some time but likely as not you don't have a generator. So you need a killer ice chest and ice. If you fill empty milk jugs with water and fill the empty spaces in your freezer with them then you will have ice for at least 24 hours in your ice chest. Hopefully this will help stretch out the life of your food.

3. Clean up - you need to have paper plates in event of an emergency. You are not going to want to waste your water doing dishes. Paper everything, plates, napkins, paper towels, and silverware (plastic ware). Also remember personal supplies like TP, diapers and female hygiene products.

4. Personal Hygiene - if you have access to you home then you may have the possibility of having access to your bathroom but this is a big if. You need to have a commode of some kind that you can use outside. Emergency Preparedness websites have a wide and fairly inexpensive selection of them. Showering or Bathing may not be a possibility either - keep deodorant on hand and you might consider a scarf for your hair since you won't have the means to wash it. Oh, and hand sanitizer to save on water.

5. Food Choices - try to select items of food for your family that doesn't require water to make or comes with it's own water that you can use for other things (like veggies in cans). If it uses water make sure that you eat the water too (like oatmeal, Top Ramen or pancake mix). Food that needs water to actually cook it (like spaghetti) probably won't be a good idea (but it is a wonderful idea for your year's supply since you will probably have access to water at home).

6. The Little things - remember the little things, matches or lighters, propane lanterns (don't forget the socks), extra propane tanks for cooking, a propane oven (or put a thermometer on your gas BBQ for baking), Pet food, any medications you are currently on that are essential for your survival, and the list goes on and on.

Have yourself a FHE and brainstorm with your family or by yourself about what to do in case of an emergency. You can even look online for ideas. Come up with your 'list'. And do it. Enjoy!

Rachelle's BBQ Rub

I know that this is a weird place to put this - Middle of Winter and all - but this is too good to lose or pass up.  This was from a Relief Society Mini Class taught by Rachelle. She has an awesome homemade rub for BBQing that she shared with us. Enjoy!

Rachelle's Favorite Dry-Rub:

1 T black pepper
2 T salt
2 T cumin
2 T chili powder
2 T brown sugar
1 T white sugar
1 T oregano (crush it with your fingers)
4 T paprika
1 T celery salt
3 T garlic powder

Mix well and store in an empty spice container and you can sprinkle the rub on the chicken.  You can refrigerate before grilling to give a more intense flavor or just put it on the grill.  After removing from the grill, cover with foil and allow to sit for 5 - 10 minutes to allow the juices to redistribute.

Thank you Rachelle!  Enjoy!

Top 9 rules for shopping from Crystal Godfrey at Everydayfoodstorage.net

I bought Crystal Godfrey's book 'I can't believe it's food storage' off Amazon.com and have been enjoying the information and recipes. I thought today I would share with you her top 9 rules for shopping edited for this format with Jan commentary :)


1. When you purchase something that you're running out of, buy two. My mom's philosophy of life was if one is good then 6 are better. I always buy in bulk so I can keep ahead of the curve. Even for things like shampoo and dog food.

2. Keep your three-month-supply list nearby when you go through grocery ads or coupons. When you see an item on your list on sale, either at the grocery store or with a coupon, stock up. Of course this requires that you have your three-month supply list done :)

3. Make a list of items you need to buy each week and take them with you to the store. How many times have you purchases items off the list? If you can control this you will more easily stay in budget.

4. Don't go to the grocery store hungry or you'll be tempted to buy items not on your list. If you go in hungry you will buy the first thing that looks good - trust me on this one, I have blown many a budget by going in and buying things that 'look good'.

5. Beware of Warehouse bulk buying. Just because you are buying it in a warehouse doesn't necessarily mean you are getting a good deal. Shop around and price compare. I find that the warehouse often time carries the 'exclusive' name brand items you just have to have but pay way to much for since the generic isn't always offered there.

6. Shop case lot sales. Do we have anything like that in California?

7. If you are unsure if the price of an item is high or low. Don't buy it. Watch it for a couple of weeks. I personally like to shop at the local grocery stores and then try the big box stores to see what the prices are in comparison. Helps if you keep a running list of prices of items you generally use.

8. Buy canned foods that look perfect - a perfect can has no dust on them, no bulging, no dents, no torn labels, etc. Don't try to save money by buying dented or bulging cans there is probably something seriously wrong with them. Nothing like a trip to the emergency room for food poisoning to wreck your budget for a long time - don't cut corners on this one.

9. Shop at off peak times. Sometimes it really does matter when you shop to get the best deals. You can often finds meat and baked goods at clearance prices. And donuts? :)

Enjoy!

Chocolate Zucchini Cake

Most of the recipes that were on my old blog are being deleted since I have them in my personal recipe file but MaryL sent me a wonderful link to a variety of recipes and I saw on the list a Chocolate zucchini Cake.  Who could resist?  Zucchini has the wonderful quality of being able to absorb whatever flavor you mix with it - I had a friend that would make pineapple zucchini topping for ice cream. And you couldn't tell that it was zucchini. Talk about a tricky way to get your kids to eat veggies. After reviewing the recipe on this site, to see if there was any ingredients that I wouldn't normally have in my kitchen, I thought I'd post it here for all of you to link to. Enjoy!


Practical Fire Prevention

When my friend, Jackie, left on her mission she passed on to me a huge stack of preparedness ideas that she had gathered together for what was to be a Stake Preparedness Fair. We did have one a couple of years ago but these items were not used. I am sooooo grateful for all this info. I plan on passing on to you some of the 'better' ideas. So today it's info from the West Stanislaus Co. Fire Prevention District with Jan commentary :)

Kitchen:
  • When cooking do not wear loose clothing. At girls camp the cooks regularly light their aprons on fire because of the height of the pot stove. Loose clothing and fire is a nightmare waiting to happen - and if it is polyester then it will adhere to you like a second skin.
  • Always keep the right size cover for the pan you are cooking in near by to extinguish a fire in the pan by covering the pan with the lid. I never considered this - what a good idea.
  • Do not use water to put out a grease fire, as it will cause fire to flare up and spread. I have seen this happen - use baking soda, salt (not flour) or a wet towel to throw over the flames. Oxygen means flames, remove the oxygen and the fire will go out.
  • Do not carry a burning pan or other burning material out of the house. By carrying it out you risk spilling the fire or burning yourself. Spilling the fire will cause the fire to ignite in other places and it may block escape for the other occupants in the house. This makes sense that someone would try to do this in a state of panic. You can see the nightmare that this could easily cause.
Bathroom:


  •  Don't leave hair dryers or curling irons plugged in. I had a friend who lost a big hunk of her home because her daughter left the curling iron plugged in. 
  • Make sure that you have Ground Fault Circuit Interruption outlets for the electrical items in the bathroom. GFCI protects you from serious electrical shock. Those are those funny outlets with the push button on them so they can 'break' if there is an emergency. It could save your life.
Bedroom:
Now most of these items on the list directly relate in the Bedroom to smoking in bed or putting burning materials in a garbage can so I am going to leave them out - they make sense but with the gospel principles we should be expousing in our homes (specifically the Word of Wisdom), I figured this shouldn't be an issue.

  • Sleep with your door closed. This can save your life by keeping the smoke out of your room if there is a fire else where in your home. I couldn't do this as a child since I was sure the boogeyman would come out of the mirror on the back of my door. Better now :) You might try to do a trial run with your kids having their doors closed - see if they have the strength and ability to get out through the window (do you have ladders for second story windows or baseball bats to break the window?).
  • Smoke detectors in every bedroom. I personally think they would be better in the hall right outside your room. Maybe both. If you follow the counsel in suggestion number 1 then your door would be closed so if the fire is in the house, then the hall one would go off, but if it is in your bedroom, then the bedroom one would go off.
  • Keep the area around night-lights clear of all materials that might burn. How many times have you found the kids blankets have fallen off the bed and down next to the night light? Kind of scary.
General:

  • Do not run extension cords under carpeting or flooring. Especially if the actual plug-in part is under the rug. Can you imagine if it were only partially plugged in? Fire!
  • Keep the circuit breaker panel clear of storage. You may need to get to it in a hurry.
  • If you have a fuse box do not use a fuse larger than what is supposed to be in the socket. It will put an overload on the system. 
  • Do not place any metal behind the fuse to keep it from blowing. This was an old wives tale and many did it hoping to keep their fuses from blowing. No, No and no.
  • Do not use zip cord extension cords for long term use, as it is only intended for temporary use. I had to go out on the Internet to find out what a zip cord is. It is a temporary low voltage extension cord.
Heating Equipment:

  • Keep the area around your furnace, wood stove and electrical baseboard heater clear of storage.
  • Have your chimney inspected at least once a year. Cleaning it too is not a bad idea - you can either use a chimney sweeping service or you can burn a log that burns off creosote (you can get them at your local hardware store).
  • Clean your wood stove before ash recovery area is full.
  • Have your furnace serviced and cleaned at least once a year. Change out your filters (you can do this yourself) and get in there with a shop vac. 
  • If you use electric heat keep the heating elements and the register clear of dust. Do not store wood next to the wood stove or fireplace. I think it's safe to store minimal amount of wood next to the fireplace as long as it's a safe distance away and your fireplace has all the proper guards in place. I think the problem is when a spark comes off the fireplace and lands on the stored wood. I have our wood next to the fireplace but it is in a large solid copper cylinder container off to the side.
Laundry Room:

  • Clean the dryer lint filter before every use. I have a note on my dryer that reads 'If you do not clean out the lint trap before each load I will personally thunk you in the head . . . the management'. Lint not only can be a fire hazard (one of the top ones on the list) but it kills your dryer. 
  • Clean behind and under the dryer at least once a year to prevent dust build up.
  • Do not keep anything on the dryer while it is in use because it may cause it to over heat. Hmmm may be an issue here. I keep all my laundry soap on the dryer. 
  • Do not overload the washer or dryer, this puts a large load on the motor and electrical system.
These points for practical fire prevention don't talk about training your kids or having an escape plan but hopefully it will get you thinking that direction. Enjoy!

Internet Site for Gardeners! Love it!

Found this new site (well new to me) put out by the University of Illinois extension about Gardening - I especially like the Vegetable Directory. Pictures and descriptions of how to plant from seeds and raise vegetables. Pointers on varieties, timing for planting, bugs that may attack your garden and even some recipes on some pages. Enjoy!

Emergency Preparedness - 72 Hour Kit Extravaganza!

We never know when the emergency will come. It could be a flood or earthquake or something horrible like terrorists. Will we have electricity? Running Water? Can we cook without using our kitchens? Will be be at home and have the luxury of using the items in our home to help with the emergency? Or will our homes be unsafe to even go inside? Will we be at the Temple some 55 miles away from home? Are we ready for the hike home and do we have our 72 hour backpack kits in our car along with sturdy shoes? Will we be at work (where ever that may be)? Have we thought this through? Do we have a plan?

One of the Sisters in my Ward at Church had asked for a 72 hour kit listing (Hi Leslie). This is a simple one that I found by Rachel Woods. 


72 Hour Emergency Kit

1. Update your kit every six months (put a note in your calendar/planner) to make sure that: all food, water, and medication are fresh (not expired), clothing fits, personal documents and credit cards are up to date, and batteries are charged.
2. Small toys/games are important too as they will provide some comfort and
3. Older children can be responsible for their own pack of items/clothes too.
4. You can include any other items you feel are necessary for your family's survival.
5. Some items and/or flavors might leak, melt, “flavor” other items, or break open. Dividing groups of items into individual Ziploc bags might help prevent this.

Food and Water:
(3 day supply of food & water per person when no refrigeration/cooking is available)
Protein/Granola Bars
Trail Mix/Dried Fruit
Crackers/Cereals (for munching)
Canned Tuna, Beans, Meat, Vienna
Sausages, etc (“pop-top” cans might leak/explode & Jerky can “flavor” other items)
Canned Juice
Candy/Gum (Jolly ranchers can melt &mint gum might “flavor” other items)
Water (1 Gallon/4 Liters per person)

Equipment:
Can Opener
Dishes/Utensils
Shovel
Radio (with batteries!)
Pen and Paper
Axe
Pocket Knife
Rope
Duct Tape

Personal Supplies and Medications:
First Aid Supplies
Toiletries (roll of toilet paper—remove center tube to easily flatten into a zip-lock bag, feminine hygiene, folding brush, etc)
Cleaning Supplies (mini hand sanitizer, soap, shampoo, dish soap, etc. Warning: Scented soap might “flavor” food items.)
Immunizations Up-to Date
Medication (Acetaminophen, Ibuprofen, children’s medication, etc.)
Prescription Medication (for 3 days)
(Place these items in a water-proof container!)
Bedding and Clothing:
Change of Clothing (short and long sleeve shirts, pants, socks, jackets, etc.)
Undergarments
Rain Coat /Poncho
Blankets and Emergency Heat Blankets
Cloth Sheet
Plastic Sheet

Fuel & Light
Battery Lighting (Flashlights, Lamps)
Extra Batteries
Flares
Candles
Lighter
Water-Proof Matches

Miscellaneous:
Bag or Bags to put 72 hour kit items in (such as duffel bags or hiking back packs, which work great)
Infant Needs (if applicable)

Personal Documents and Money:
Scriptures (miniature ones are lighter)
Genealogy Records
Patriarchal Blessing
Legal Documents (Birth/Marriage Certificates, Wills, Passports, Contracts)
Vaccination Papers
Insurance Policies
Cash
Credit Card
Pre-Paid Phone Cards

I just wanted to add a personal note too that if you have animals you might consider food for them too. Anybody else have anything to add?

In addition to the above I have a link from the City of San Francisco with more ideas on 72 hour kits. Take a moment and review. I really like this site - just click on the icons at the right for more emergency prep information.

'Failure to prepare is preparing to Fail' John Wooden

Now on to more links to more ideas for food for the 72 hour kit:


Here is in part the list of Food Items that 'Karen' has listed:

  • Beef Jerky
  • Saltine Crackers
  • Corned Beef Hash
  • Soup-for-One
  • Roast Beef Hash
  • Cheese & Crackers
  • Beef Stew
  • Oyster Crackers
  • Chili
  • Dried Beef
  • Ravioli
  • Fruit Cups
  • Applesauce Cups
  • Vienna Sausages
  • Pudding Cups
  • Bread Sticks
  • Cookies
  • Snack Pack Cereal
  • Canned Milk
  • Powdered Milk
  • Fruit Rolls
  • Fun Fruits
  • Packages of Raisins
  • Packages of Peanuts
  • Granola Bars
  • Beef Sticks
  • Box Juices
  • Hot Cocoa Mix
  • Suckers
  • Hard Candy
  • Trail Mix
  • Power Bars

Another good resource is the disaster center guide. It has lots of good ideas for your 72 hour kit, medical kits, things that I would never think of kits :)

Click here for the Disaster Center Guide

So get prepared!   Enjoy!

Storing Food - Which Method is Best?

I found this information on the Emergency Essentials website and their link is on my page (on the right) to their blog. What an amazing source of information. Anyway I wanted to spend a couple of minutes today and write a bit about which is the better storing method. The options they cover include Dry Ice, Dehydrated and Freeze dried. Please note that most of the wording is theirs with a bit of Jan thrown in :)

First - Dry Ice:

The purpose of this method is to eliminate beasties by releasing carbon dioxide into the container and the product. It's perfectly safe and will help your product to last a lot longer. This method of preservation is used mostly for grains (wheat, rice, etc.) and legumes (beans).

I was taught that the easiest method is to put the dry ice on the bottom of the 5 gallon bucket (the site suggests putting parchment over the ice) and then pouring the product on top of it, leaving the lid just slightly ajar to let the ice vent. When the ice it totally gone then you seal the bucket (you leave the paper inside). Done :)

But site also talks about doing it on the top - which makes makes sense since who wants to dump out a five gallon bucket just to put ice on the bottom and then load all that back in. You put the dry ice on the ice on top of 'a non-conductive insulating material such as kraft paper'. Then put the lid on (not tight or it will launch itself) and then wait for the ice to disappear. About 30 minutes or so. Then take out the material and seal the bucket. Cool. Literally :)

Next is Dehydrated:

Dehydration is the process of slowly removing moisture from food without actually cooking them. There are three methods - Air Dried , sun dried (like with raisins or apricots), and Kiln Dried. I suspect that Kiln Dried refers to heavy duty equipment and Air Dried would be a simple food dehydrator but even Wikipedia can't seem to help me with that. Suffice it to say the food is dried out. This makes it easier to store but it does have some flavor loss in the process. The plus about this method is that you can do it at home.

Finally is Freeze-Dried:

Not a home skill since in this method fresh or cooked foods are flash frozen and then put in a vacuum chamber and kept frozen while introducing heat - the idea is to move the food from frozen to dry without going through the liquid phase. Then the product is bagged or canned. This is the best and most flavorful way of storing food.

So if you have to buy food for storage remember that you can do the dry ice and the dehydrated methods at home but if you are investing your hard earned dollars then buy Freeze dried - best flavor and the only one you can't do yourself.

Enjoy!

Square Foot Garden post revisited

Because I am in the process of combining two blogs some of these items will not seem timely but I want to retain the information for next year so there will be a some items that seem, well, out of place.  This is one of them.

Well my garden is winding down for the season. Some things worked amazing well and others I will change for next year. The Tomatoes, Peppers, Cucumbers, Carrots and Radishes all produced more than I had ever had before. And they actually looked like they were supposed too. Usually my peppers look anemic and the cucumbers are lumpy and short. But they came out wonderful. So far we are up to about 4 bowls of tomatoes with more still on the vine. The cucumbers seem to be about finished and the peppers (both jalapeno and bell) are still producing flowers and more peppers.


 
We pulled the carrots last week too. This was just one square foot of carrots.



I did discover that the square foot gardening method works great for the shorter baby carrots but the longer one's do a u-turn when they hit the landscaping cloth on the bottom of the planting beds. So next year I will stick with the shorter carrots. Their sweeter anyways.


Had to show you that not all the carrots grew. This one is truly a baby :P


Yes, Jalapenos do go red if you leave them on the plant too long (and they are hotter).


One of the Cucumbers - The strings were strong enough to support the fruit easily with no extra supports necessary :)


Shady Lady Tomatoes - great for salsa - determinate tomatoes (that means they get ripe all at once).

Now for the things I would and will do differently next year.
All of our squashes (both winter and summer) did not do as well as I expected. Even the zucchini production was way down. I think they need more space and more nutrition so next year I will up the compost and put them near the edge where they can wander where ever they want.
The Beets did wonderful and my Husband LOVED them so I will plant more.
No radishes next year - no one really likes them.
Lots more carrots planted at different times so they will harvest at different times.
More Potatoes next year. I haven't shown you pictures of them yet since they are still in the ground but they look great - I did sneak a couple the other day :)
And onions are starting to dry out so I will pull them out soon.
Loved the herbs (oregano and basil) made the garden prettier. The Oregano we used at YW Camp with Spaghetti and soups and the Basil we are still using. I want to do a Tomato, Mozzarella, Basil plate before the end of the season.
All in all. Pretty Good. Now it's time to start working on the fall crops. Enjoy!

Getting Organized in the New Year - Bulletin Board Wall

So I have for years had trouble keeping all my notices, announcements, calendars, family photos, phone lists, odds and ends in one location. A bulletin board was just not big enough. So a couple of years ago I came up with this idea and with the help of my family I created the Bulletin Board Wall.



I started with a 4 x 6 piece of Masonite which is screwed to the wall. That way if I ever want it down I just tear off the squares, unscrew the board, patch the holes and you will never know it was there.


I created a pattern on a piece of grid paper and purchased enough fabric for the designed areas. I selected enough fabric to make a nice patch work art piece in colors that I thought would coordinate well. Some of the design required that I sewed the fabric on the diagonal. And then I purchased cork squares from Walmart (it was the cheapest place that I found). I cut the fabric into 16 x 16 squares to cover the 12 x 12 cork squares. I sprayed the cork squares with spray glue and laid the fabric on top. It takes two sets of hand to do this part - it works best to hold the corners of the fabric and then lower the fabric to the square.


Once they are dry then I used tacky glue to pull the fabric around on the back side of the square and fold and cut to make the square as flat as possible for placement on the wall. Then I spread a thin coat of tacky glue all over the Masonite, arranged the squares, taped everything down to the wall with masking tape and then pressed the squares about every 10 minutes for the next 2 hours to make sure they were flat and secured. Finally to make it look complete you run a piece of 1/4 round from the lumber yard around the edge and your done. The biggest, artsy looking, bulletin board you will ever have. Enjoy!

Bulk Cooking

I know we have all heard about bulk buying but bulk cooking may be something new to you. I read a couple of articles about this recently and realized that I have been doing this for years. So I thought I'd share :)

The idea is to cook everything at once this will save energy and time later. We do this usually with items like cookies - we bake a lot and then freeze the rest. But this idea of baking or cooking in bulk can be carried on to a lot of other items. You can actually build and entire menu around this way of cooking.


Let me give you a basic example: I buy a 15 lb bag of russet potatoes. Wash them and then bake them all. I have baked potatoes for dinner on the first night with chili and cheese and a salad. I store the rest in a ziploc in my fridge. The next day for afternoon snack I take 3 or 4 of the potatoes, quarter them, and then scoop out the guts leaving the skins. I put the skins with grated cheese on them into the broiler for a couple of minutes and we have potato skin snacks. The pulp of the potato I save for later. That night I cut the potato in half and scoop out the pulp and put it in a bowl. I add tuna, egg, cheese, cayenne pepper, salt and pepper and a bit of milk to the pulp. I mix them together and put them back in the potato halves. Bake in the oven for 30 minutes at 350 degrees and serve with additional cheese and butter - voila! Tuna Boats. The next day I cut the potatoes up for breakfast - brown onions and green bell peppers toss in the potatoes and O'Brien potatoes are born. For dinner that night I create a white sauce add cut up potatoes, ham, steamed carrots and some pepper for a ham and potato stew. More potatoes skin snacks for the next afternoon and then the final night I make potato, corn and ham chowder with all the potatoes (and pulp) that is left.


The one baking of potatoes has become the base for serving dinners, snacks and breakfast for 4 days. FOUR DAYS! I do this same process for chicken (Costco bag - bake the whole thing - then enchiladas, chicken Alfredo, quesadillas, quiche, omelets, chicken wraps, etc.). You just have to develop a pattern that works for your family. Bulk cooking makes life easier and gives you dinners at a moments notice. I do beans, chili and spaghetti sauce by the gallons and freeze so when I don't feel my best I already have something easy for dinner already in process. And I do GALLONS not just a small pot. I usually get 6 -8 dinners out of that bulk cooking. It just makes sense and makes life a bit easier.

You should seriously give it a try. Enjoy!

Thursday, December 29, 2011

Crazy Cat Post #1

Kirby!   What is it with Cats in Bags?

Advent Calendar

I was putting away my Advent Calendar and decided to take some pictures of it to hopefully inspire someone else to create their own.    Mine is made of simple wooden slats - I used the hearts to hide the nails that hold the whole thing together.  The gold hanging points are simply gold thumb tacks.  All the numbers are pre-cut wooden numbers I got from the craft store.  And my Advent ends on Christmas Eve so we can put up the last piece as part of our Christmas Eve Celebration.


Fully decorated it looks pretty impressive - and the kids love putting up the ornaments for each day.


Yes, I did make all the ornaments. 
They are painted, hand made, salt dough ornaments put on pre-cut wooden shapes that I painted fun colors.    A piece of ribbon is glued to the back of each to form a loop to hook on the thumbtack.  I used the old fashioned recipe for salt dough of one part salt to two parts flour and then just added water till it felt right.  Baked slowly in a 275 - 300 degree oven to keep them from cracking.  Some still do crack but you have a better chance at the lower temperatures.

You can do them with pre-colored clays - like Fimo but then you wouldn't have the fun of painting them.  And if you are someone who is into natural colors then you can leave everything natural and just seal the ornaments and decorate with raffia or whatever suits your taste.



The fur on the lamb, green on trees and wreaths, straw in the manger and the hair on any character are done with a garlic press.


All the faces and marking are done with a very fine permanent marker. 




The biggest challenge was sealing the works so that they would last for years.  I used a product that no longer exists called Joli Glaze.  If anyone knows of a substitute product just let me know I would gladly pass on the information. 

If you are considering doing this I have one suggestion - put the numbers for the days so that they alternate from side to side of the tree (bottom row would be 1, 3, 5, 7, 8, 6, 4, 2) - not in straight numerical order (1, 2, 3, 4  . . .) - because the tree gets so heavy on one side with all the numbers this way.  I finally have taken to using museum putty to hold it to the wall.  Live and Learn :) 

Enjoy!

Wednesday, December 28, 2011

Blessing Board

When things were tough for our family one Thanksgiving I decided that we needed to write down our blessings. So on the back of a door I put a large piece of heavy news print and wrote on the top - 'Count Your Blessings'. I hung two pens close to the paper and told my family we need to count our blessings. Well we wrote and wrote and when the holidays were over we decided that we liked having the reminder of our blessings hanging up.

As I traveled though the next few years of life (which included cancer) our blessing board became a family history as we continued to write. We could each remember when we became grateful for the different things written on the board. From the simple things - like chocolate chip cookies and warm socks - to the more specific - like Doctors and medicine - our board continued to be added upon. Friends and family names apeared on the board too as our gratitude for all things increased. When it looked like the paper would finally give up I decided it was too precious to let it get destroyed. So I took down and carefully mounted it to a mounting board, that way it would be stiff, and I framed it with no glass (actually Jeffery did the frame) so we could continue to write on it for many years to come. And Voila our art work in process - Sorry about the crazy camera angle but I'm shooting it where it's mounted in the hall. Enjoy!

Eating Better: Starting with Breakfast - specifically oatmeal!

The idea with this entry in my blog is to give me a place to put all the info that is running around in my head in one easy to access location. Hopefully this will work as planned :) I'm going to take each item that I eat regularly and research it out and give its pros and cons and then try to figure out how to make it better for me by adding stuff or subtracting stuff or just cooking it in a different way. I realize, sadly, that one of my options will be just to discard it from what I currently eat. I'm concerned that all my goodies may end up in that category but we will see. My other criteria is to keep my family in budget. Would I like to buy organic and the nicer cuts of meat? Of course. Is it in my budget? Hardly. So the plan is to eat well and eat within budget.  So if you see the 'Eating Better' heading on the blog entry it's addressing my latest eating research.

So what do I eat for Breakfast - let's start with oatmeal. I find from my reading that oatmeal comes in several different forms. Steel Cut like Scottish oatmeal - I love Scottish oatmeal but it takes forever to cook and with not being a morning person I've had to give up Scottish Oatmeal on the week days. Rolled oats - they actually steam the oat grain and then smash it with rollers and then cut it into different sized pieces - Old Fashioned or Regular, Quick and Instant. Old Fashioned is too coarse for me (but great in Cookies) and instant tastes like wall paper paste and too many times comes prepackaged with sugary stuff so I go with Quick. It cooks in a minute with just water and a dash of salt. I found out from my reading that nutritionally they, the different oatmeal's, are really all about the same*. All oatmeal includes both the bran and the germ. So eat what you like.


So what is good about Oatmeal? Well it's high in soluble fiber - this slows digestion so it stays with you longer - this is a huge plus for those trying to lose some weight. It also is low on the Glycemic Index that means it's a good carbohydrate and won't cause sugar spikes (I am a diabetic and have to watch my sugars). I'm still researching Glycemic Load which is different than Glycemic Index but it makes no difference in reference to Oatmeal. There is lots of information that it MAY lower cholesterol but there is nothing definitive although advertising has run with the idea in the media. The speculation is that it is good for your heart and some studies show that what is good for your heart also helps with protection against cancer (my personal buzz word). Nutrients include Calcium, Iron, Manganese, Zinc, Vitamin E and B Vitamins. In one book I read (Food for Thought, Healing Foods to Savor, from UCSD Medical Center, Moores Cancer Center, http://www.healthyeating.ucsd.edu/) it said that oats include antioxidants, phytoestrogens, and folic acid. Since I am still discovering exactly what that means - I'll try translating that into English later in another blog.

Before I start I just wanted to add another book reference to my library of things I quote from. I got this at Costco and it's by Readers Digest. I know, like what do they know about health and can I really trust this as a source. Well I read through the list of consultants on the book and most of them have MD or PHD or RD or some other big title attached to their names. Looks good to me. The book is called Food Cures by Readers Digest.

So when I stare, sleepy eyed, at that big bowl of Oatmeal in the mornings what can I add to it to make it better for me? It has to be simple and quick.

1. Ground Flax Seed - I am discovering that ground Flax seed is awesome. All the articles I have been reading about it says that I definitely need to add it to my diet. Why? Flax is a good source of Omega 3 fatty acids (another term that needs English translation work). I do know it's a plus for your heart. It also is a good source of phytoestrogens (the good phytoestrogens called Ligans). The cancer fighting properties in this are awesome. It's high in fiber both the soluble (for maintaining blood sugar) and insoluble fiber (as any three year old would tell you 'it helps you poop'). You can easily get Ground Flax Seed but try to make sure that it's cold ground to make it healthier or you can grind your own but don't eat the seeds without grinding or they just go straight through you. Oh and you only need a couple of tablespoons of ground flax a day to get the health benefits from it.

2. Cinnamon - all you need is about 1/4 to 1/2 tsp per day of this and it does wonderful things for your blood sugar level. It also helps lower your triglyceride level (my is always horribly high because of my cancer drugs). I have been reading a lot about the new buzz word 'inflammation' and how that effects us all - I'll probably do a blog about it too - but for now cinnamon helps reduce inflammation. All good. I have actually mixed cinnamon with a sugar substitute and put it in a shaker to put on Oatmeal and other stuff too. Works great!

3. Fresh or Dried Fruit - bright colored fruits add great stuff to your oatmeal. Blueberries have the most antioxidants of any fruit that I have seen so far. Fresh is best (when you cook them they loose some of their pluses) and dried seems to concentrate the amount of sugars in the fruit. One of the things I am learning is that the brighter and the more intense the color of the fruit the more health benefits it seems to have. I like raisins and dried cranberries too but they both have a lot of sugar, all natural, but sugar none the less. I have to be careful on the amounts that I am adding of these items. If I use fresh I can use more. Bananas are great too - you get a lot of potassium from them (getting leg cramps? add some bananas to your diet). Of course I haven't even listed all the vitamins and minerals but that would take up a whole page for each fruit :)

4. Non Fat Milk - yes, I drink non fat milk (not 1% or 2% or whole milk). I raised my kids on powdered milk so going to non fat milk was a huge upgrade. My kids think that the 'fatty' milks are thick. Non Fat has more of the milk solids without all the fat that whole milk has in it. Good for you and your family. We are huge milk drinkers (6 gallons a week for a family of 4). Lots of Calcium, Vit A (good for your skin and eyes) and Vit D (big cancer fighter).

*Updated note: When I got my mail after writing this I got a WHEL study news update. WHEL is Women's Health Education and Learning - it's findings are from an on going study of cancer patients. It's through Kaiser and UCSD - the Moores Cancer Center. Anyway they said that any processing of Oats takes away some of the nutrition so your best option is Steel Cut Oats (Scottish Oatmeal) worst scenario is Instant (I told you it tasted like wall paper paste).

Battling Cancer 'On the Offense'

I was visiting my Oncologist the other day and noticed in her file of reports a new report out from the American Institute for Cancer Research and thought today I would give you the low down from their most up to date information. If you want to prevent cancer these items will give you the best case scenario for doing that. Not that they are a guarantee but research has found that people without cancer are most likely to do all of the following:

1. Be as lean as possible with becoming underweight. I guess it's best to first find out what your healthy weight is for your age and sex and then go from there. It means about 15 more pounds of me has to go.

2. Be physically active for at least 30 minutes every day. My dog drags me around the block every day for 20 minutes (actually she drags me the first half of the walk and then I drag her the second half - she old too). Being physically active holds a lot of options - not just normal exercise. Another point for me to ponder how can I up my activity each day.

3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat). Yah, pretty much eliminates all the fun stuff from my diet, no soda, no ice cream, no goodies . . oh! No Donuts :(

4. Eat more of a variety of vegetables, fruits, whole grains and legumes, such as beans. Makes sense to me but I do struggle with cooking beans. The rest of the items are regulars in my diet but cooking beans, especially from scratch, I just have trouble with and canned beans usually have so much salt. I guess I've just added a new skill to learn to my list :)

5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats. This means no more hot dogs, salami, and bologna (I guess my bologna doesn't have a first name unless it's 'No'). Oddly enough I don't included Pork on my usual red meat list. Does anyone else?

6. If alcohol is consumed at all, limit alcoholic drinks to 2 for men and 1 for women daily. Being LDS (Mormon) pretty much puts the ca bosh on any drinking for me so this isn't an issue but since I don't know who might be reading this I thought I should included it anyway.

7. Limit consumption of salty foods and foods processed with salt (sodium). My Son has issues with salt so we are pretty low salt focused in our diet. Although I do eat canned soups and chili sometimes and the labels on those items scare me. Oh, and always remember to check the serving size sometimes you think it's one and it's really two - makes for twice the salt that you may not have anticipated.

8. Don't use supplements to protect against cancer. I learned this first thing - supplements, magic juice, heavy doses of anything that is way over your recommended daily dose is bad for you and if you have cancer it may play havoc with your treatments. Eat healthy and get your vitamins as naturally as possible and never take supplements without letting your doctor know you are doing it.

Oddly enough smoking wasn't on the list. It would have been tops on mine. I'm pretty sure that's a 'Duh' item, a no brainer.

Water, Water Everywhere

 

I try in all things to be prepared so this blog entry tackles the subject of water storage and water purification in case of an emergency.     My Friend, Jackie gave me a packet of information and that is the source of most of my information. Most of the information she gave me has no source on the paperwork but the few that do come from the 'How to Survival Library' and 'Emergency Essentials' websites. The Emergency Essentials website has a link on this page.

'Water is one of the most important survival necessities after any major disaster. A person can survive weeks without food, but only a few days without water.' Anonymous

So how much? How do we store it? What sources can we get it from? How do we make sure that it is healthy? What can we do to purify it?



So how much Water should We be Storing?

Well according to my sources about a gallon a day per person for basic needs - if you want to include a sponge bath on that basic needs then you will need to increase it to two gallons. You should store a minimum of 3 days worth of water for you and your family (7 is suggested). You just can't depend on the government to get there to help any quicker than that. Also remember any special needs you may have in your home - babies, seniors, health issues - all need to be taken into consideration when deciding the amount of water to store. You absolutely DO NOT want to ration water during an emergency so plan accordingly.

How do We Store it?

You can store in a multitude of containers. It's not suggested that you use thin walled containers (like milk jugs) since they are designed to breakdown and are permeable to gases. They can even absorb the last thing that was stored in them and then contaminate the water. New containers are the best but you can use thicker walled containers like soda bottles, juice bottles, and even canning jars (although glass may break in a disaster). Make sure that the seal on the top is tight and that they are thoroughly clean. Opaque containers are the best since that prevents light from reaching the water - slowing the growth of any algae. Storing in chlorine bleach bottles is acutally not suggested because of the residue of bleach in the bottle. You can, however, use this water for personal hygene. Oh, and never use metal containers.

Another option would be the large barrels for storage since you can store up to 55 gallons at a pop. But these are expensive and for those that live in apartments there is a problem with storing such a large container. Also in case of emergency if you have to evacuate the area then carrying a 55 gallon container of water would be, well, pretty much impossible since the water alone weighs about 440 pounds. So having water in both smaller containers and the larger drums is the best option.

Make sure you label the water and rotate the water in your water storage about every six months. Water actually has a long shelf life (several years according to one source) if it is stored correctly but when you rotate your stock you preserve the quality of the water for a longer period of time. You also have a chance to see if any of your stock has become contaminated or if any containers have leaked. I can think of nothing worse than thinking your prepared only to find when the need arises that 1/2 of your water is no longer useable.

Make sure you store your water away from paint products or gasoline or anything that has an odor (even onions and soap) as your water may pick up that making it unpleasant to drink. This is why the thicker the container the better. And store them in an area where light cannot reach them otherwise you may end up with bacteria or algae growth. And store up off the ground.

Make sure when you store the water that you put a purifying agent in the water before you seal it up (like chlorine bleach or iodine) to help with preserving the water. Although several sources said that you should NEVER trust stored water. You just don't know if something that you can't see has gone horribly wrong with the water.

Can I Use of Existing Water Sources?

When you first have an emergency you want to use the existing water sources in your home first. They are more likely to get contaminated or evaporate than your safely stored water. So what water sources can I use in my home?

Well, first you can use your water heater water. There is a spigot on the bottom side wall of your water heater. Drain it into a bucket and then you can use it from there. Oh, and according to my sources it drains easier if you open a faucet in your home. Something to do with water pressure in the lines. Please note too if you do not empty your water heater on a regular basis then you will have a build up of sediment that will come out too. So you will have to purify this water before use.

You can also use the water out of the toilet flush tank (not the bowl). Of course, it goes with out saying that this will have to be purified. You may want to use it just for personal hygiene or water for your pets if it grosses you out to think of cooking or drinking it. Do not use the water if you use one of those 'blue' tablet things or any chemical cleaning product in your bowl. You can't purify the chemicals out unless you have a specialize filter that does that.

Then there is melted ice cubes from your freezer - that's kind of a 'duh' item that I would forget. If you have freezer space then it is a good idea to freeze water too in large containers. It does two things - gives you water storage and fills up the freezer with ice so if your freezer goes down in an emergency then you have already built in ice packs that will help to keep the food cold longer. Oh, and for daily use it costs less to keep your freezer cold if it is full. So fill up that extra space with frozen water containers.

Make sure that you take advantage of any liquid in any canned foods that you have too. That extra liquid can be used for cooking, etc.

And the biggest source of water, for those that have it, is your swimming pool or hot tub. There is a difference of opinion on whether or not you should use the water from your pool or spa. There are a lot of chemicals in this water (so we can keep our pools and spas sparkling) so use this source last for drinking and cooking and use ONLY after purifying. But you can use all you want for personal hygiene. And just a FYI here too - we have a large pond in our yard that we could use as a water source too. There are no chemicals in it (we have fish) but it obviously would need to be purified too but it would be no different than using the water from a river that has fish.

Water Sources NOT to use include hot water boilers (from heating systems), radiators and water beds. Water beds actually have fungicides added to the water and over the years will have probably absorbed some of the chemicals from the vinyl. Again these sources can be used for non food uses. If you want to wash your hair with water from your water bed - go ahead :)

How do I Purifying Water?

One of the nightmares in an emergency situation is getting bad water. How many time have we heard in the paper after the disaster happens that people are dying of Cholera or some other water born illness. Giardia is one of the more commonly know bugs and it is everywhere. It is ranked among the top 20 infectious death causing diseases in Africa, Asia and Latin America. We see it mostly in the mountain streams in the US but it is in our water so we need to be vigilant.

Purifying your water is not only important but essential for keeping your family safe during an emergency. There are several ways that you can purify water.

First and the most suggested way is boiling. You need to boil the water for 10 minutes (if you are at high altitudes then add an additional 10 minutes). This will remove most 'bugs' but it will not remove chemical contaminates. The water will also taste flat so aerate it by pouring the water back and forth between two different containers (clean containers) to get some of the air back into it. The one big negative that I can see with boiling is that you are using another precious resource to do it and that is whatever you are using for heating/cooking.

Another option is using bleach in your water. Make sure that the bleach is 5.25% hypochlorite bleach (Clorox) and is no more than 2 years old (the older it gets the more it looses its 'umph'). Also check to make sure it has no additives or scents added to the bleach before you use it. Add 2 drops to clear water and 4 drops to cloudy water of bleach to 1 quart of at least 75 degree water then wait 1/2 hour. If it's colder than 75 degrees then leave it over night. If you cannot smell or taste the chlorine then you need to add another dose and wait an additional 15 minutes. If you cannot smell or taste the chlorine after the second dose then you do not want to use the water.

Iodine is another option - use 2% tincture of iodine, 3 drops for clear water and 6 drops for cloudy water for 1 quart of 75 degree water for 20 minutes. Iodine will leave a foul after taste but the water will be safe. Oh, and note that Women who are pregnant or nursing or people with thyroid problems should avoid this water.

You can always distill your water too. This is done by boiling your water and then hanging a metal bowl over the boiling pot. The clean water will attach itself to the bowl. You simply tip the bowl over a cup or pot and the water will roll off the surface. There are some challenges with logistics on this one but the water will be clean enough to drink. The flavor will be flat on this one too (like boiling) and you will be using up your heating and cooking materials.

There is always the option of purification tablets but they expire within a few short years but don't dismiss them because of this. They are very effective in treating water and easy to store in your 72 hour kits. Just make sure you pull them when they expire and put new ones in.

Last on my list of water purifying items is to use a filter. There are so many different kinds of filters on the market. This is, if you can afford it, the absolute best option for water purification. There are levels on the different water filters so pay attention and make sure you get what you want. Some only protect against the bad bugs - like Giardia and Cryptosporidium while the next level of filters will actually take out viruses. If you want filters that remove chemicals then you will want the next level water treatment filter. Like I said you need to be aware of what you want and how much you are willing to spend. We have the katadyn filter (www.beprepared.com) and use it for hiking and our food storage - it's small enough to remove all scary bacteria and some of the viruses (but not all). It also does not address the chemical contamination issues. It does what we need it to do for normal water purification.

So that's it - in a very short nut shell. Enjoy!

Tuesday, December 27, 2011

Travel Picture Day!

Any guesses - Yup, it's Yosemite.  Yosemite in December without any snow.  Still froze my behind off.  If you want to go when the park is empty then go in December - there was NO ONE in the park.  Several times we had an empty parking lot to ourselves.  The picture is from my Cell.  It's the world at its most beautiful :)  Just Enjoy!



El Capitan

A view down Yosemite Valley


Half Dome reflected in the Merced

So How Does My Fall Garden Grow?

So this year has been an experiment for my Husband and I in the new challenge of Gardening.  We read a book called 'Square Foot Gardening' by Mel Bartholomew and decided to give it a try.  As if we don't have enough challenges - Now please understand we have tried gardening before but it was more like just putting seeds and plants in the ground and watering forever and getting nothing but this year we tried something new and had actual real live produce.  WoooHooo!  So the summer garden went pretty well.  And we found a few things that we would do differently next year but all in all it paid for itself which was a miracle considering the start-up cost of doing square foot gardening. 

So after our wild success we decided to do something really wild and grow a fall garden.  This is something that we had never tried.  I found from research that we could grow several items in our area.  We're in Central California, out in the 'Valley'.   The list included Broccoli, Cauliflower, Cabbage, Beets, and Potatoes.   I started late in the decision to do this so we had to use small plants for the Broccoli, Cauliflower and Cabbage instead of seeds (next year I will do better). My biggest challenge when planting was that I managed to have the tags on the plants fall off before I got home so I had a six pack of Broccoli, Cauliflower and Cabbage but didn't know which was which.  So I just planted them all.  Well I have the results  . . . wanna see :)







Notice no Beets or Potatoes.  Well the beets made a valiant effort and came up but never produced anything (our summer beets were wonderful) and the potatoes came up and were doing well until the first frost which totally took them out (yes, we do get freezing nights in California too, just not very often).  I haven't had the heart to dig up the dead plants and throw them out yet.  Oddly enough our parsley which didn't do anything this summer finally found its footing and is going gangbusters.  Go figure.  Enjoy!

Vitamin Supplement Overload!

One more article to help you focus on your health in the new year.  I was reading online that there is a new study, from the University of Minnesota, that says that taking vitamins may actually shorten your life. Scary thought. The idea is that we are dosing ourselves into a vitamin overload and actually damaging our bodies in the process. Makes sense to me. Really. Think about it, if you take too much of, say, vitamin B then your body has to work harder to get rid of the excessive amount that you have taken. So you're putting your liver and kidneys into overdrive.  Anytime an organ has to work harder means that I am wearing out that organ. So like I said this all makes sense.

Time to re-evaluate my vitamin taking. Truly we if we eat right then we really shouldn't need supplements. I take a fish oil pill each day because my Doctor has told me it will help with my Triglycerides. And a calcium pill since I am getting on in years and my Mom had serious issues with bone density. Interestingly enough taking calcium actually extended your life according to the research. Well at least that is one that I don't have to worry about. I don't take a multivitamin but I think the B complex has to go especially since B6 and Folate are mentioned in the article.

If you are interested in the article then follow this link:


Enjoy!

New Years Diet Resolution Time - Drink Till You Slosh

It's time that annual struggle - goal setting for the new year. We all have that 'list' and of course 99.9% of us included diet and weight loss.  So while I was looking at new recipes to help me slim down in the new year, I found this article and thought I'd share it.  It's about water in your diet. 

The biggest change in my diet over the years is the amount of water I consume. While I was going through chemotherapy the nurses kept pushing water. They said I would feel better if I drank at least 8 cups of water each day and they were right. I have continued that habit even now and it really helps me feel better when I drink a lot of water. Although a common comment in our home is, when drinking water at 9pm at night, 'oh well at least I'll have something to do at 3am'.

I have an article that I have used for the resource for this blog - it's from 'Water, How 8 Glasses a Day Keep Fat Away' by Dr. Donald S. Robertson. He brings in some great points that I want to just quickly go over.

1. Water helps your body metabolize stored fats and is a natural appetite suppressant. This is really true for the appetite suppressant part. When I am really hungry I just drink a glass of water and it helps hold off the munchies, at least for a short time and has zero calories.


2. If you have problems with fluid retention - you need more water. I know that this sounds backwards but drink more water actually helps your body release fluid that it has stored and helps to wash away the salts.

3. Believe it or not an overweight person needs more water than a skinny one. It's needed for the metabolism.

4. Water helps maintain muscle tone. Think about how many times you get muscle cramps while working out it could be low potassium or it could be you have starved your body of enough water. It also helps your skin to stay clear and healthy.

5. Water helps rid the body of waste. This was especially true during my chemo. I needed it to get the used drugs out of my body as quickly as possible.

6. Water can help with constipation. Yea, growing old is no fun and bowel habits seem to be the topic of a lot of conversation at my age. But the water has made a huge difference in my not being 'intestinally challenged'. The trouble is when your body doesn't get enough fluid it robs it from the waste your body is trying to get rid of, result constipation.

So how much water does the good Doctor recommend - 8 cups a day. That's about 2 quarts. I know it sounds like a lot but if you start each day with water for breakfast 2 - 3 cups and then have water with lunch 2 - 3 cups and then have dinner with water too you will just about have what you need.

So Drink till you slosh :)

Enjoy!

Mini Birdhouse Christmas Tree

One of my favorite Christmas decorations is in my front hall way on my entry cabinet.  It's a mini double tree with a burlap sack bottom.  I also have a blocky nativity set that goes with it pretty well.    I love bird houses and decided to decorate it with mini hand painted (my hand) bird houses. You can find the wooden houses at pretty much any craft shop. I then found a mini woodent nativity set and added it to the tree. Oh, and the bells are just wooden pots with the edges painted and a pony bead tied with ribbon for the clanker. Each year I would take the ornaments off and then put them on again next year - or someone would knock the tree off the table and I would have to redecorate over and over again during the Christmas holidays.  I finally got smart and hot glued them on. WoooHooo! Just put it up. All done! Enjoy!






Magic in Giving - Wands!

I came up with this idea a couple of years ago. While trying to help my kids get into the idea of giving for the holidays. Magical Giving Wands. I had my husband drill into the bottom of some chunky wooden hearts and then I put long sticks glued into the bottom. I painted, wrote and then glitterfied the heart and added some ribbons. When my kids did something nice for each other they were to leave the wand behind so that the family member knew that they had been touched by Christmas magic. Enjoy!

Friday, December 23, 2011

Christmas Felt Ornaments

Merry Christmas From Our House to Yours!

One of the least expensive decorations that you can do are felt ornaments.  All you need is felt, polyester stuffing, floss, ribbon, scissors, a needle and a cookie cutter.  You can pretty much do anything and it will come out pretty cute.  Use the cookie cutter for your pattern and then just wing it!  Add some stitchery on the top (maybe a few beads) and then stitch it together with a blanket stitch.  Add a bit of stuffing at the last and there you go.  Enjoy!