So I have been doing this for a week now and am still at it. Surprised? Yup, me too. Anyway I have noticed a definite change in my Blood Sugar (BS) and my weight is down 2 pounds even after labor day yesterday and eating my way through 2 BBQ's. My BS last night was 126 and this morning was 111. Pretty darn good if I say so myself. And I have actually had several readings in the AM in the 100's. Wooohoo for me :)
So what have I noticed while doing this? Well I am more food conscious. It was, that if I was hungry, I would just grab the first thing I could find (usually bread or cookies) now I pay more attention to what I'm grabbing. And I look for healthier alternatives to my usual snacking. Does this mean that I eat no more bread and cookies - as the kids would say, hecka no. But I am not eating 3 or 4 of those items a day. Only one. And I try to eat it earlier in the day so I'm not carrying it at night. Gives me a chance to work it off.
So on to week 2.
Enjoy :)
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